BOX & BURN

Fast paced explosive boxing workout.

Expect to work up a sweat in this dynamic 45-minute class which focuses on technique, combos, conditioning and core.

Mix up your training with some new boxing moves and high intensity that is suitable for all fitness levels. Held at Bodyscape, this workout is pad focused and a fantastic full-body workout.

With expert coaching and a supportive atmosphere, you will leave feeling energised and ready to take on the day!