How to stay healthy this spring. Personal trainer Chris Wilson, owner of Chris Wilson PT offers some ideas about how to stay healthy this spring and the best ways to improve health during what has been an unsettling year for many.

With a long weekend coming up, a lot of people will depart Perth and head down the coast to the Margaret River region for a much needed getaway.

There are plenty of new restaurants popping up in Perth. Although we might be cooking at home a lot more than ever, why not treat yourself, support local and try out some awesome eateries!

Running or walking, you can’t beat all the amazing views of Perth. Whether you are new to running or an experienced runner, I’m sure you would have come across some of these magical places.

With so many exercises to choose from and many different body parts to work on, I have listed below 5 really important movements to include in your weekly training plan.