HIGH SWEAT
SIGNATURE CLASS
COACHED BY: JAKE STERGIOU, CHRIS WILSON
MONDAY: 6AM, 6:45AM, 9:15AM
FRIDAY: 6AM, 9:15AM
Fast-paced, endurance & HIIT focused.
Expect to work up a sweat with this cardio-focused workout that is unique, challenging and fast-paced. You will do intervals, bodyweight movements and sprints that will improve your endurance and radically boost your fitness level. Feel energised!
