Upcoming events.
FRIDAY 17TH NOVEMBER
Venue:
Swanbourne Nedlands Surf Life Saving Club
SUNDAY 03RD DECEMBER
Venue:
Chris Wilson Fitness Studio, Highgate
MONDAY 11TH DECEMBER
TEENS STRENGTH CAMP
Venue:
Chris Wilson Fitness Studio, Nedlands
STRENGTH & CONDITIONING (TEENS) - EVERY WEDNESDAY
Full body, total power.
This class is designed for teenagers between 12-16 years old looking to build good foundations through strength training whilst learning correct technique on movements such as Squats and Deadlifts.
The conditioning element of the workout will help with school sports and each session will be educational but also fun.
A full-body sweat that involves compound movements, plyometric exercises and scientific based workouts. Challenge your athleticism and improve your fitness with this all-round practice. Expect a combination of strength work and a conditioning block!
Testing Week
Testing will give you the opportunity to assess where your body is currently at and provide you with the space to chase a 1-3 rep max in a safe manner under our experienced coaches.
Movements tested will include a Squat, Deadlift, Press Exercise and a Pull Up. All movements can be modified to your ability and we encourage and challenge you to test your capabilities.
Book via the MINDBODY app.
September Bingo Month at Chris Wilson Studios
Complete 20 challenges in 30 days. Complimentary to all members!
Please tick off your bingo card as you go and leave your card at the studio.
Members on a class pass or Bronze can upgrade for the month for a special rate (please ask Chris for more details).
If you complete all 20 challenges in September, you will go in the draw to win a $100 credit to use at CW Studios.
On completion, please shout BINGO and hand your card to Chris - Good Luck!
Win 1-Week Free
Leave us 5 reviews after classes on MINDBODY between 17th August to 30th September 2022 to go in the draw to win 1-week free!
ENTER AS MANY TIMES AFTER EACH CLASS (OR BACKDATE CLASSES VIA THE MINDBODY APP PROFILE), 5 REVIEWS IS ONE ENTRY.
Redeem prize for yourself or share it with a loved one!
Bring a Friend Each Month (Members Only)
Bring a friend for free each month to enjoy a class with you.
This is for members only to enjoy.
Thank you for being part of our growing studios.
If you would like to bring a friend to a class with you, please email Chris with your guest’s full name, email and phone number to secure their place.
Yoga with Bodyscape Owner Rosanna Susanto (Members only)
Join Rosanna Susanto from 10:30am-11:30am for this incredible CW members only yoga class. Enjoy a one-of-a-kind experience at Bodyscape, Nedlands followed by a sauna giveaway. The class is available on Mindbody for members only. If you would like to attend, please contact Chris with any questions you may have.
1st Birthday at Chris Wilson Fitness Studio, Nedlands
Join Chris and Gaurav for a morning of classes with a live DJ playing to celebrate our first studio birthday. The energy will be high as you will be guided through our signature classes. To avoid missing out on this experience, book in advance on Mindbody. We also encourage members to bake a cake or cupcakes and bring it on the day for a change to win some prizes. This is not compulsory as we have a cake on the day and cupcakes from Perth Cake Collective. Members will also be treated to a cold Pressed Earth juice.
Pilates & Core Class
Join Victoria De Robillard from 5:30pm-6:15pm for a private pilates & core class at Chris Wilson Fitness Studio. The class is open to members and non-members and bookings can be made through Mindbody. Event limited to just 10 people.
Nutrition Workshop
Join Jess Wilson from 6:45pm-7:45pm for a private workshop discussing food ideas before and after exercise, easy meals to make for kids and eat your way to better health and happiness. Event limited to just 10 people.