STRENGTH & SETS
COACHED BY: GAURAV TIWARI, JORDAN O’DONNELL
TUESDAY: 9:15AM
WEDNESDAY: 6AM, 5PM
SATURDAY: 9AM
Weights, strength & technique.
Expect sets not reps in this muscle focused (not cardio) class. We will challenge our body with more sets and less reps - for example 5 sets of 5 reps. Does your body have what it takes to do more than 3 sets? Feel strong and lean with this workout!